We’re Proudly Independent
Made in Hampton
For Hampton

As a locally owned studio, everything we do is built around our community.
When you join BPM, you’re supporting a home grown team that’s genuinely
invested in your results, your routine and your long-term health
BPM Health
BE OUR NEXT SUCCESS STORY

Spring Transformation

LADIES WEIGHTS PROGRAM

BPM Health

THE  BETTER PERFORMANCE METHOD

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At BPM Health, our focus is on helping you achieve Better Performance in all aspects of your well-being. Through our Better Performance Method, built on Clarity, Progress, and Support, we tailor your fitness journey to your unique needs, addressing challenges like menopause, arthritis, and mental health with a comprehensive, personalised approach.

OUR BPM APP

Our BPM app is designed to help you stay on top of your fitness goals with ease. You can track your progress, organise your Group Training schedule by booking sessions conveniently, and access customised workouts to keep you active even when you're away from the studio. The app integrates seamlessly with other devices like Strava, putting everything you need for better performance right at your fingertips.

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Eleanor
ELEANOR

Our most impressive transformation yet. Eleanor has not only reached a significant weight loss milestone, but also achieved a new personal best by completing a 10km run at a recent marathon.

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Geoff
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OPENING HOURS

MONDAY - THURSDAY

5:30 AM - 7:30 PM

FRIDAY

5:30 AM - 12:00 PM

By appointment from 12:00 PM

SATURDAY

6:00 AM - 12:00 PM

By appointment from 12:00 PM

SUNDAY

8:30 - 10:30 AM

FOLLOW US AT @BPM.HEALTH