DOES YOUR CHILD LOVE TO MOVE? WE'VE GOT JUST THE THING!
At BPM Health, we believe fitness is for everyone — kids included. That’s why our Mini Movers Program is all about helping young people build healthy habits from an early age. In today’s digital world, it’s more important than ever to keep kids active, engaged, and confident in their physical abilities. This boutique program offers a fun, safe space for children to get fit, learn new skills, and make positive connections that support their overall growth.
PROGRAM DETAILS
✔ For children aged between 9-12 years
✔ Learn how to lift weights, play games and have fun - all while getting in a workout!
✔ 45 min sessions, running Tuesdays & Thursdays between 4:15-5:00pm
DOES YOUR CHILD LOVE TO MOVE? WE'VE GOT JUST THE THING!
At BPM Health, we believe fitness is for everyone — kids included. That’s why our Mini Movers Program is all about helping young people build healthy habits from an early age. In today’s digital world, it’s more important than ever to keep kids active, engaged, and confident in their physical abilities. This boutique program offers a fun, safe space for children to get fit, learn new skills, and make positive connections that support their overall growth.
PROGRAM DETAILS
✔ For children aged between 9-12 years
✔ Learn how to lift weights, play games and have fun - all while getting in a workout!
✔ 45 min sessions, running Tuesdays & Thursdays between 4:15-5:00pm
BENEFITS
Kids will learn proper lifting techniques, helping them feel confident and safe when working with weights — setting a solid foundation for future fitness.
Fun games and activities will improve overall fitness, coordination, and agility, enhancing athletic abilities for sports or other active pursuits.
Introducing children to fitness in an enjoyable and supportive environment encourages a positive attitude toward physical activity and a lifelong love of movement.
Regular physical activity releases endorphins, improves mood, and reduces stress, helping kids build resilience and develop a stronger mind-body connection.
Kids will interact, play, and train with peers, fostering social skills, teamwork, and a sense of camaraderie in a motivating group setting.
BENEFITS
Kids will learn proper lifting techniques, helping them feel confident and safe when working with weights — setting a solid foundation for future fitness.
Fun games and activities will improve overall fitness, coordination, and agility, enhancing athletic abilities for sports or other active pursuits.
Introducing children to fitness in an enjoyable and supportive environment encourages a positive attitude toward physical activity and a lifelong love of movement.
Regular physical activity releases endorphins, improves mood, and reduces stress, helping kids build resilience and develop a stronger mind-body connection.
Kids will interact, play, and train with peers, fostering social skills, teamwork, and a sense of camaraderie in a motivating group setting.
FOLLOW US AT @BPM.HEALTH
ADDRESS
376 Hampton Street, Hampton VIC 3188
CONTACT
1300 682 609
hampton@bpmhealth.com.au