WELCOME TO BPM
A PLACE TO BELONG
From the moment you walk through our doors, you’ll feel a part of the team. We’re here to help you move better, feel stronger, and build a routine you can be proud of without the pressure, ego, or confusion you find in typical gyms. You’re becoming a part of a team that genuinely wants to see you succeed.
SUCCESS STORIES
Our most impressive transformation yet. Eleanor has not only reached a significant weight loss milestone, but also achieved a new personal best by completing a 10km run at a recent marathon.
YOUR JOURNEY
1. BOOK A TOUR
Booking a tour is your first step to experiencing BPM. During this session, we’ll get to know you, learn more about your goals, show you how the studio works, help you understand our programs, and point you in the right direction.
2. YOUR FIRST SESSION
Your first session is a thorough Health & Goals Check designed to set you up for success. We’ll complete a full screening, run a body scan, discuss your goals, and create a personalised training plan and program. We’ll also set you up on the BPM App, review your eating habits, and make sure you feel confident and ready to begin.
3. YOUR TRAINING PLAN
This is where your journey truly begins. You’ll work directly with one of our expert trainers who will guide you through every step — teaching correct technique, building a routine that sticks, and keeping you motivated and accountable. We’ll monitor your progress closely, adjust your program as you improve, answer your questions, and support you toward your goals.
4. YOUR RESULTS
This is where all your hard work pays off. You’ve achieved your primary goals, you’re looking and feeling better than ever, and your expectations have been exceeded. With more confidence, more strength, and a routine that finally sticks, you’re living the results you once dreamed about.
5. YOUR LONGEVITY
You came to BPM for better health — now you’ve achieved it. This stage is about turning your progress into a long-term lifestyle. Your training becomes part of your identity, something you do naturally because it makes you feel your best. With consistency, support, and a routine that fits your life, you’re building a long-term solution for lasting health, strength, and confidence.
YOUR JOURNEY
1. BOOK A TOUR
Booking a tour is your first step to experiencing BPM. During this session, we’ll get to know you, learn more about your goals, show you how the studio works, help you understand our programs, and point you in the right direction.
2. YOUR FIRST SESSION
Your first session is a thorough Health & Goals Check designed to set you up for success. We’ll complete a full screening, run a body scan, discuss your goals, and create a personalised training plan and program. We’ll also set you up on the BPM App, review your eating habits, and make sure you feel confident and ready to begin.
3. YOUR TRAINING PLAN
This is where your journey truly begins. You’ll work directly with one of our expert trainers who will guide you through every step — teaching correct technique, building a routine that sticks, and keeping you motivated and accountable. We’ll monitor your progress closely, adjust your program as you improve, answer your questions, and support you toward your goals.
4. YOUR RESULTS
This is where all your hard work pays off. You’ve achieved your primary goals, you’re looking and feeling better than ever, and your expectations have been exceeded. With more confidence, more strength, and a routine that finally sticks, you’re living the results you once dreamed about.
5. YOUR LONGEVITY
You came to BPM for better health — now you’ve achieved it. This stage is about turning your progress into a long-term lifestyle. Your training becomes part of your identity, something you do naturally because it makes you feel your best. With consistency, support, and a routine that fits your life, you’re building a long-term solution for lasting health, strength, and confidence.
OUR BPM APP
The BPM Health App keeps you connected to your goals with personalised programs, easy class bookings, progress tracking, and nutrition resources, all in one place. Stay on top of your training, see your results, access recipes and education, receive updates from the team, and stay engaged with the BPM community wherever you are.
DOWNLOAD OUR BPM APP
The BPM Health App keeps you connected to your goals with personalised programs, easy class bookings, progress tracking, and nutrition resources, all in one place. Stay on top of your training, see your results, access recipes and education, receive updates from the team, and stay engaged with the BPM community wherever you are.
INTRODUCE A FRIEND
Loving your sessions? Bring someone along for the ride.
They get to see what it’s all about, and you get to train alongside someone you like. Win-win.
Simple. Supportive.
Just like training should be.
REFER A FRIEND
Loving your sessions? Bring someone along for the ride.
They get to see what it’s all about, and you get to train alongside someone you like. Win-win.
Simple. Supportive.
Just like training should be.
FIND US HERE
376 Hampton Street, Hampton VIC 3188
1300 682 609
hampton@bpmhealth.com.au
FIND US HERE
376 Hampton Street,
Hampton VIC 3188
1300 682 609
hampton@bpmhealth.com.au
Personal Training is by appointment. Sessions can be booked outside of these opening hours.
Please note: Personal Training is unavailable on Sundays.
Personal Training is by appointment. Sessions can be booked outside of these opening hours.
Please note: we do not do Personal Training on Sundays.
ADDRESS
376 Hampton Street, Hampton VIC 3188
CONTACT
1300 682 609
hampton@bpmhealth.com.au
