RECIPE OF THE WEEK
Mushroom Brie Omelette
Start your day with a little gourmet goodness! This Mushroom Brie Omelet is rich, creamy, and packed with savoury flavour — perfect for a quick yet delicious breakfast.
Loaded with protein, healthy fats, and essential vitamins, this meal is a delicious way to fuel your day.
RECIPE OF THE WEEK
Mushroom Brie
Omelette
Start your day with a little gourmet goodness! This Mushroom Brie Omelet is rich, creamy, and packed with savoury flavour — perfect for a quick yet delicious breakfast.
PROTEIN SNACKS
Spanish Zucchini Tortilla
High Protein Blueberry Pancakes
Omelette Wraps
Pepper Steak
Vanilla & Coffee Protein Smoothie
Quick & Easy Meatballs
Pesto Pasta With Tuna & Almonds
Egg & Turkey Stuffed Peppers
Salmon Tartar With Avo & Mango
One Pot Turkey Chilli With Rice
Slow Cooker Chicken Fajitas
Smoked Salmon, Feta & Asparagus Omelette
MAINS
Jerk Chicken With Cauliflower Rice
Mediterranean Baked Salmon
Slow Cooker Korean Beef
Mexican Beef Skillet
Sweet And Sour Pork Stir-Fry
Salmon Teriyaki With Green Beans & Sweetcorn Rice
VEGAN
Black Bean Hummus
Kale & Tofu Salad With Peanut Butter Dressing
Vegan Crème Brulee
Sweetcorn Fritters
Tropical Gluten Free Granola
Vegetable Chili Salad
Quick Vegetable Stir Fry
Wild Rice, Tomato & Rocket Balsamic Salad
Roasted Miso Potatoes
Sesame Tempeh Stir-Fry
Vegan ‘Tuna’ Salad
Roasted Aubergine & Tomato Stew
DESSERTS
Sweet Potato & Black Bean Brownies
Peanut Butter & Cranberry Cookies
Coconut & Chia Seed Pudding
Blueberry Protein Ice Cream
Pumpkin Cake
Banana Chocolate Bites
Coconut-Banana Millet Custard
Lemon & Berry Cheesecake
Simple Vegan Oat Cookies
Kiwi Chia Protein Pudding
Almond & Peach Cake
Vegan Orange Chocolate Mousse
VEGETARIAN
Black Bean Omelette
Carrot & Ginger Soup
Tofu Caesar Summer Rolls
Vegetarian Chili
Zucchini Pancakes
Sweet Potato Spanish Omelette
Avocado, Feta & Pomegranate Toast
Breakfast Salad Bowl
Roasted Root Veg Salad With Feta
Chickpea, Sweet Potato & Spinach Curry
Creamy Vegan Sun-dried Tomato Pasta
Vegetarian Nasi Goreng
SMOOTHIES
Green Glow Protein Smoothie
Strawberry Protein Smoothie Bowl
Tropical Carrot Smoothie
Raspberry Protein Smoothie
Melon Protein Smoothie
Purple Power Smoothie
Pre-Workout Oat & Banana Smoothie
The Black Forest Smoothie
Post-Workout Chocolate Protein Smoothie
The Superfood Protein Smoothie
The Golden Protein Smoothie
The Anti-Inflammatory Green Smoothie
PROTEIN SNACKS
Spanish Zucchini Tortilla
High Protein Blueberry Pancakes
Omelette Wraps
Pepper Steak
Vanilla & Coffee Protein Smoothie
Quick & Easy Meatballs
Pesto Pasta With Tuna & Almonds
Egg & Turkey Stuffed Peppers
Salmon Tartar With Avo & Mango
One Pot Turkey Chilli With Rice
Slow Cooker Chicken Fajitas
Smoked Salmon, Feta & Asparagus Omelette
MAINS
Jerk Chicken With Cauliflower Rice
Mediterranean Baked Salmon
Slow Cooker Korean Beef
Mexican Beef Skillet
Sweet And Sour Pork Stir-Fry
Salmon Teriyaki With Green Beans & Sweetcorn Rice
VEGAN
Black Bean Hummus
Kale & Tofu Salad With Peanut Butter Dressing
Vegan Crème Brulee
Sweetcorn Fritters
Tropical Gluten Free Granola
Vegetable Chili Salad
Quick Vegetable Stir Fry
Wild Rice, Tomato & Rocket Balsamic Salad
Roasted Miso Potatoes
Sesame Tempeh Stir-Fry
Vegan ‘Tuna’ Salad
Roasted Aubergine & Tomato Stew
DESSERTS
Sweet Potato & Black Bean Brownies
Peanut Butter & Cranberry Cookies
Coconut & Chia Seed Pudding
Blueberry Protein Ice Cream
Pumpkin Cake
Banana Chocolate Bites
Coconut-Banana Millet Custard
Lemon & Berry Cheesecake
Simple Vegan Oat Cookies
Kiwi Chia Protein Pudding
Almond & Peach Cake
Vegan Orange Chocolate Mousse
VEGETARIAN
Black Bean Omelette
Carrot & Ginger Soup
Tofu Caesar Summer Rolls
Vegetarian Chili
Zucchini Pancakes
Sweet Potato Spanish Omelette
Avocado, Feta & Pomegranate Toast
Breakfast Salad Bowl
Roasted Root Veg Salad With Feta
Chickpea, Sweet Potato & Spinach Curry
Creamy Vegan Sun-dried Tomato Pasta
Vegetarian Nasi Goreng
SMOOTHIES
Green Glow Protein Smoothie
Strawberry Protein Smoothie Bowl
Tropical Carrot Smoothie
Raspberry Protein Smoothie
Melon Protein Smoothie
Purple Power Smoothie
Pre-Workout Oat & Banana Smoothie
The Black Forest Smoothie
Post-Workout Chocolate Protein Smoothie
The Superfood Protein Smoothie
The Golden Protein Smoothie
The Anti-Inflammatory Green Smoothie
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CONTACT
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hampton@bpmhealth.com.au