THE FOCUS IS ON YOU
Having a BPM Personal Trainer focus 100% on your needs and goals will set you up for the ultimate success. We'll design a program that suits your body type, helps you establish a routine, provides expert advice and propels you to where you want to be, faster than you could on your own.
PERSONAL TRAINING
Nestled in the heart of Bayside, BPM is not just a gym. We are the third place between work and home, here to support you in achieving goals you once thought were beyond reach.
THE FOCUS IS ON YOU
Having a BPM Personal Trainer focus 100% on your needs and goals will set you up for the ultimate success. We'll design a program that suits your body type, helps you establish a routine, provides expert advice and propels you to where you want to be, faster than you could on your own.
PERSONALISED TRAINING FOR A HEALTHIER YOU
Our Personal Training goes beyond fitness. We help you feel strong, confident, and youthful while improving your self-esteem and overall well-being. From managing aches and pains to establishing a healthy routine, we support you every step of the way. Feel better in your clothes, enhance your social connections, and enjoy a healthier, happier you.
Here’s how we do it:
These key elements ensure you not only achieve your goals but also experience lasting improvements in your health and quality of life.
PERSONALISED TRAINING FOR A HEALTHIER YOU
Our Personal Training goes beyond fitness. We help you feel strong, confident, and youthful while improving your self-esteem and overall well-being. From managing aches and pains to establishing a healthy routine, we support you every step of the way. Feel better in your clothes, enhance your social connections, and enjoy a healthier, happier you.
Here’s how we do it:
These key elements ensure you not only achieve your goals but also experience lasting improvements in your health and quality of life.
UNDERSTAND YOUR
BODY COMPOSITION
As a Personal Training client at BPM, you’ll become familiar with our Tanita Monitors, a cornerstone of your health and goals check. These monitors use Bioelectrical Impedance Analysis (BIA) technology to deliver precise body composition readings. A safe, low-level signal passes through muscle tissue but encounters resistance when it meets body fat. This resistance, combined with your unique data — such as weight, height, gender, and age — creates a comprehensive health profile.
The Tanita Monitor provides valuable insights into essential metrics like your Metabolic Age, Visceral Fat, Muscle Mass, and Basal Metabolic Rate. This data serves as the blueprint for your personalised training program, guiding your progress toward measurable results.
UNDERSTAND YOUR
BODY COMPOSITION
As a Personal Training client at BPM, you’ll become familiar with our Tanita Monitors, a cornerstone of your health and goals check. These monitors use Bioelectrical Impedance Analysis (BIA) technology to deliver precise body composition readings. A safe, low-level signal passes through muscle tissue but encounters resistance when it meets body fat. This resistance, combined with your unique data — such as weight, height, gender, and age — creates a comprehensive health profile.
The Tanita Monitor provides valuable insights into essential metrics like your Metabolic Age, Visceral Fat, Muscle Mass, and Basal Metabolic Rate. This data serves as the blueprint for your personalised training program, guiding your progress toward measurable results.
One click to a stronger, better you
Be our next success story and take the first step towards a healthier, more vibrant you. Book your free consultation with our Personal Trainers today.
One click to a stronger, better you
Be our next success story and take the first step towards a healthier, more vibrant you. Book your free consultation with our Personal Trainers today.
ADDRESS
376 Hampton Street, Hampton VIC 3188
CONTACT
1300 682 609
hampton@bpmhealth.com.au
