THE FOCUS IS ON YOU
At BPM, the difference is simple: the focus is entirely on you. We know that no two bodies are the same, especially when dealing with the unique challenges that come with being over 40. That’s why we create a truly personalised plan based on your health history, goals, and lifestyle. Whether you need targeted support for mobility, strength, or mental well-being, this program is designed to work with your body and fit into your life. You won’t find a one-size-fits-all solution here — just the tools and guidance to help you reach your full potential.
THE FOCUS IS ON YOU
At BPM, the difference is simple: the focus is entirely on you. We know that no two bodies are the same, especially when dealing with the unique challenges that come with being over 40. That’s why we create a truly personalised plan based on your health history, goals, and lifestyle. Whether you need targeted support for mobility, strength, or mental well-being, this program is designed to work with your body and fit into your life. You won’t find a one-size-fits-all solution here — just the tools and guidance to help you reach your full potential.
IF YOU WANT TO...
✔ Feel strong and look young
✔ Improve your confidence
✔ Improve your self esteem
✔ Improve your social connections
✔ Improve & manage your physical,
mental & emotional health
✔ Improve your aches & pains
✔ Establish a healthy routine
✔ Support you towards your goals
✔ Feel better in your clothes
✔ Improve your quality of life
IF YOU WANT TO...
✔ Feel strong and look young
✔ Improve your confidence
✔ Improve your self esteem
✔ Improve your social connections
✔ Improve & manage your physical, mental & emotional health
✔ Improve your aches & pains
✔ Establish a healthy routine
✔ Support you towards your goals
✔ Feel better in your clothes
✔ Improve your quality of life
YOU DESERVE TO FEEL STRONG, VIBRANT AND IN CONTROL OF YOUR HEALTH
No matter your age. Our Fit Over 40 program is for people who are ready to reclaim their energy and confidence. If you’re tired of feeling limited by age-related changes like hormonal shifts, joint discomfort, or low energy, this program will help you overcome those challenges and rediscover what you’re capable of.
This is more than just a fitness routine. It’s a personalised journey designed to fit seamlessly into your life, helping you build sustainable habits that support your overall well-being. You’ve worked hard for everything in your life — now it’s time to invest in yourself. Let us guide you toward a healthier, stronger version of yourself, where you’ll walk away feeling better than when you began.
YOU DESERVE TO FEEL STRONG, VIBRANT AND IN CONTROL OF YOUR HEALTH
...no matter your age. Our Fit Over 40 program is for people who are ready to reclaim their energy and confidence. If you’re tired of feeling limited by age-related changes like hormonal shifts, joint discomfort, or low energy, this program will help you overcome those challenges and rediscover what you’re capable of.
This is more than just a fitness routine. It’s a personalised journey designed to fit seamlessly into your life, helping you build sustainable habits that support your overall well-being. You’ve worked hard for everything in your life—now it’s time to invest in yourself. Let us guide you toward a healthier, stronger version of yourself, where you’ll walk away feeling better than when you began.
OUR STATS...
150+ people over 40 transformed
Real results for men and women
just like you, focusing on strength,
energy, and confidence.
1,000+ kilos lost
Proven success in helping our members
reach their weight loss goals without
extreme diets or restrictive routines.
95% of members report
increased energy
Feel more energised and ready to take
on each day with our sustainable
approach to fitness.
90% of members maintain
results after 6 months
Our program is designed for lasting
success, not just quick fixes.
80% of members feel
stronger and more confident
within 6 weeks
Achieve noticeable improvements
in strength and self-esteem
in a short amount of time.
85% of participants report
improved mobility
and flexibility
Our program helps you move with ease,
reducing aches and enhancing
overall physical performance.
OUR STATS...
150+ people over 40 transformed
Real results for men and women
just like you, focusing on strength,
energy, and confidence.
1,000+ kilos lost
Proven success in helping our members
reach their weight loss goals without
extreme diets or restrictive routines.
95% of members report
increased energy
Feel more energised and ready to take on
each day with our sustainable
approach to fitness.
90% of members maintain
results after 6 months
Our program is designed for lasting
success, not just quick fixes.
80% of members feel stronger
and more confident within
6 weeks
Achieve noticeable improvements in
strength and self-esteem in a short
amount of time.
85% of participants report
improved mobility and flexibility
Our program helps you move with
ease, reducing aches and enhancing
overall physical performance.
YOUR FIRST 28 DAYS
✔ 1 x HEALTH & GOALS CHECK
✔ 2 X PT SESSIONS
✔ UNLIMITED GROUP TRAINING P/WK
✔ 28 DAYS OF MEAL PLANS
✔ 1 X LOW CARB RECIPE BOOK
✔ 1 x TIPS & STRATEGIES BOOKS
✔ SHOPPING LIST
✔ DAILY PLANNER
✔ STUDIO ACCESS
FOLLOW US AT @BPM.HEALTH
ADDRESS
376 Hampton Street, Hampton VIC 3188
CONTACT
1300 682 609
hampton@bpmhealth.com.au