THE BETTER PERFORMANCE METHOD
CLARITY
We’re committed to your goals
PROGRESS
We’ll passionately help you get there
SUPPORT
In a place you’ll belong
At BPM Health, our name reflects our commitment to helping you achieve Better Performance in every aspect of your well-being. We know that age-related challenges like menopause, arthritis, diabetes, and mental health concerns require a thoughtful, personalised approach. That’s why we developed the Better Performance Method — a framework centred on three essential principles: Clarity, Progress, and Support. These pillars ensure that your fitness and wellness journey is custom-tailored to meet your unique needs, guiding you towards real, sustainable results.
Whether you’re looking to manage hormonal changes, improve mobility, or boost mental resilience, our method provides the guidance and accountability necessary for long-term success. Refined through years of experience, our approach focuses on the whole person, so you can achieve the best outcomes for your health and well-being.
THE BETTER PERFORMANCE METHOD
CLARITY
PROGRESS
SUPPORT
At BPM Health, our name reflects our commitment to helping you achieve Better Performance in every aspect of your well-being. We know that age-related challenges like menopause, arthritis, diabetes, and mental health concerns require a thoughtful, personalised approach. That’s why we developed the Better Performance Method — a framework centred on three essential principles: Clarity, Progress, and Support. These pillars ensure that your fitness and wellness journey is custom-tailored to meet your unique needs, guiding you towards real, sustainable results.
Whether you’re looking to manage hormonal changes, improve mobility, or boost mental resilience, our method provides the guidance and accountability necessary for long-term success. Refined through years of experience, our approach focuses on the whole person, so you can achieve the best outcomes for your health and well-being.
EXPERIENCE
We provide a training experience that’s entirely focused on you. With over 20 years of combined industry knowledge, our highly qualified trainers hold certifications in personal training, nutrition, and specialised programs such as mobility and menopause support. What truly sets us apart is our extensive hands-on experience working with clients over 40. This unique blend of accreditation and real-world expertise means we understand your needs and offer guidance you can trust.
COMMUNITY
We greet you by name and ensure you always leave feeling better than when you arrived. Our focus is on Building Relationships and Improving Lives, creating an inclusive environment where members feel seen, valued, and confident in their progress. Our mission is simple: to be the highlight of your day, where you feel supported, encouraged, and motivated to reach your goals. Whether in the studio or beyond, we’re dedicated to offering the personalised support that drives lasting success and genuine well-being.
STATE-OF-THE-ART EQUIPMENT
When you step into our studio, you’ll feel the difference that premium, thoughtfully curated equipment makes in your training experience. We’ve invested in high quality equipment to ensure you have the best tools for success. Our boutique studio is outfitted with hand-selected, state-of-the-art machines, chosen specifically to help you achieve your health and fitness goals. From strength training to cardio, every piece of equipment is designed to deliver results efficiently, safely, and effectively.
GUIDANCE
Our guidance goes beyond workouts — it’s about giving you the tools to succeed. Through our Better Performance Method, we follow a structured approach built on three core principles: Clarity, Progress, and Support. We provide clarity to help you set clear, achievable goals, progress to ensure you're moving forward with purpose, and support to keep you on track.
EXPERIENCE
We deliver a training experience focused entirely on you. With over 20 years of industry knowledge, Owner and Principal Trainer David Wescon has shaped a philosophy that puts members at the heart of everything we do. David and his team of trainers are not only highly qualified, holding certifications in personal training, nutrition, and specialised programs like mobility and menopause support, but they also have extensive hands-on experience working with clients over 40. This combination of accreditation and real-world expertise ensures we understand your needs and provide guidance you can trust.
COMMUNITY
We provide a training experience that’s entirely focused on you. With over 20 years of combined industry knowledge, our highly qualified trainers hold certifications in personal training, nutrition, and specialised programs such as mobility and menopause support. What truly sets us apart is our extensive hands-on experience working with clients over 40. This unique blend of accreditation and real-world expertise means we understand your needs and offer guidance you can trust.
STATE-OF-THE-ART EQUIPMENT
When you step into our studio, you’ll feel the difference that premium, thoughtfully curated equipment makes in your training experience. We’ve invested in top-of-the-line equipment to ensure you have the best tools for success. Our boutique studio is outfitted with hand-selected, state-of-the-art machines, chosen specifically to help you achieve your health and fitness goals. From strength training to cardio, every piece of equipment is designed to deliver results efficiently, safely, and effectively.
GUIDANCE
Our guidance goes beyond workouts — it’s about giving you the tools to succeed. Through our Better Performance Method, we follow a structured approach built on three core principles: Clarity, Progress, and Support. We provide clarity to help you set clear, achievable goals, progress to ensure you're moving forward with purpose, and support to keep you on track.
ADDRESS
376 Hampton Street, Hampton VIC 3188
CONTACT
1300 682 609
hampton@bpmhealth.com.au
